After completing this course, participants should be able to:
• Understand the importance of good nutrition
• Identify the basic food groups
• State the benefits of exercising and managing body weight
• Identify various conditions of the aging process
• Practice and promote effective preventive care
Description:
This course presents key information that helps increase awareness and knowledge of wellness and health promotion. Wellness affects everyone and has a direct effect on overall health, energy level, and a general sense of well-being. This presentation covers significant areas of health and wellness such as the food groups, importance of water, vitamins and minerals, weight management, aging, behavioral health, and substance abuse. The information presented in this course highlights effective practices and prevention methods that you can refer to as you implement effective wellness habits.
Keywords:
Wellness, Exercise, Diet, Food Groups, Eating, Healthy, Aging, Work out, Alcohol, Tobacco, Prevention, Water, Weight
